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cailey emilia yoga pose wild thing camatkarasana

yoga
mobility
breath

Cailey applies a functional approach to yoga, mobility and breath; helping to optimise your body inside and out, to support and strengthen whatever it is you love to do with it!
cailey emilia yoga pose group teachers reverse warrior virabhadrasanato

yoga

Drawing from over 10 years experience teaching Vinyasa and Yin, discover a practical, modern and functional approach to yoga, respecting that it isn’t one size fits all.

mobility

Using principles and practices from Functional Range ConditioningTM, optimize joint health while safely increasing useable ranges of motion, active flexibility and body control.

breath

Applying the Oxygen AdvantageTM methods of functional breathing, decrease stress and anxiety; improve health, performance, sleep, digestion, recovery, spinal stability and more.

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cailey emilia yoga bondi sydney
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Why the dolphin pose?
Like a dolphin, my classes are playful, intelligent, and strong. The pose’s namesake shares my love for the sea, while the shape itself resembles the mountains that I love to run.

about

 

Cailey is a Senior Yoga Instructor, Functional Range ConditioningTM  Mobility Specialist and Oxygen AdvantageTM Functional Breathing Instructor.  Originally from California, she began teaching yoga over 10 years ago in Los Angeles and now calls Sydney home.

 

As a yogi, ultra-marathon runner, ocean swimmer and former dancer -performance and recovery have always been important to Cailey.  Incorporating the principles and practices learned from the Functional Range SystemsTM and The Oxygen AdvantageTM into her life has been a game changer.

 

Cailey has experienced immediate and long-term benefits from joint specific training and proper breathing, taking her performance to the next level.  She incorporates this knowledge and experience into her yoga classes and private sessions so that her students can enjoy the benefits as well.

 

Through intelligent yoga, mobility training and functional breathing, Cailey works to maintain and increase useable ranges of motion and oxygen uptake - maximising efficiency and mitigating injury.  Her passion is to help herself and others create stronger, healthier, more resilient bodies so we can better enjoy our favourite activities.

cailey emilia yoga pose yin wide legged forward fold upavistha konasana
work with me

lets work together

1:1 sessions

Need individualised support? Build confidence before returning to class? Recovering from injury?  Studio timetable not convenient? Contact me for regular sessions, short-term goals or personalised programs.

groups & corporate

Want to get your work colleagues moving?  Improve your sport team’s breathing efficiency? Increase active flexibility for you and your dance partner?  Whether a group of 2 or 200, I can help.

studio classes

Prefer a community vibe with your practice?  Join me in one of my beautiful studios. Whether you want to be challenged or to chill out, I offer lots of options to modify or progress your practice..

workshops

Want to dive deeper into the ‘why’ and ‘how’ of functional breath and movement? In a friendly environment we will learn and practice ways to apply the principles into your daily life.

find me at

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so, is she any good?

"I really enjoy Cailey’s class. Cailey projects her voice clearly, gives precise cues and pays attention to her students. She stands out amongst other teachers!”

Sarah, Power Living

"Cailey exudes knowledge and mindfulness to move the body intelligently with a strength and grace that can only enhance rather than injure. She is patient and her ability to explain is both direct and soft. An absolute gem of a find!”

Nikki, Private Client

"Highly recommend Cailey’s Yin classes. Cailey encapsulates Yin with her zen energy and her expertise in guiding people of all levels through her class"

David, This Is Yoga

"Cailey is beautiful and knowledgeable, and her delivery is perfect!"

Katy, Yoga Instructor

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